Vegetable and animal fats are an indispensable part of meals.

 

Although fats are not a food group alone, they contain the components that the body needs. Since some oils are heavy, they can be used for cooking purposes rather than for cooking purposes.

 

Oils can be consumed in many ways. For example, frying is the process of cooking food in high temperature oils. It is recommended that the tray be greased first so that the oven-cooked food does not stick to the tray. Oil is added to food that is cooked with water in the saucepan to increase the taste of the palate. In addition, butter such as olive oil and margarine are used for breakfast.

 

Oils are used not only in the food industry but also for many different purposes, including fuel, paint, cosmetics, machinery.